YOGA - Goa

YOGA SESSIONS FOR THE MIND AND THE STATE OF PEACE

You will find me Thursday full day in : Rosary guest house, Rituals Rooftop, Mandrem (Clic to have the direction)

You will find me Thursday full day here :

Rosary guest house, Rituals Rooftop, Mandrem

During lunch time, better to send me a message to be sure I am at the studio :

Send a message by Whatapp

Send a message by Instagram

Hey, my name is Manon

Welcome to my safe space.

During yoga classes, we go beyond movements to understand what is inside.

To find serenity in the midst of chaos. To listen our emotions. To accept them.

By cultuvating mindfulness and releasing emotional blockages to create a space for true well-being.

Finding Peace Through Yoga: My Journey and How It Can Transform Yours

My journey started years ago when I felt disconnected from myself, broken by a toxic relation ship who made me lose all my self love and confidence.

Lost and seeking answers, I traveled to India and Central Asia, immersing myself in slow life and falling in love with traditional medicine, holistic healing and the one who change my life : the yoga philosophy, a path to joy, self-awareness, balance and what I needed the most : inner peace.

Yoga has taught me how to see the signs that give me my body, understanding how to accept more the bad toughts in me and teaching me that I don't have to be perfect, I just need to nourish my soul with happy toughts and affirmatives sentence how lift me up. Every breath is a possibility to live and create the life you want.

Whether you are a beginner or have some experience, my sessions are designed to guide you toward a more peaceful and balanced life. If you’re ready to reconnect with yourself and experience the transformative power of yoga, I invite you to join me on the mat.

YOGA NIDRA

MEDITATION

TANTRA PHILOSOPHY

YOGA PHILOSOPHY

HINDUISM GODDESS - FEMININE ARCHETYPES WITH THE 10 TANTRIC GODDESS

YOGA ASANAS (YIN, HATHA, VINYASA)

SOUND HEALING (HANDPAN, TIBETAN BOWL)

ASTROLOGY (ASTRAL THEME, DAILY PLANETS POSITIONS)

NUMEROLOGY (FINDING SIGNS WITH THE NUMBERS, KARMIC YEAR..)

TAROT & ORACLE GUIDANCE

RELATIONS BETWEEN BODY PARTS & EMOTIONS

YIN AND YANG BALANCE

CHAKRAS CLEANING

We pick what you need during 40 minutes in every session !

Your journey to serenity starts here. Are you ready?